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If you're living with anxiety, I imagine you have already resourced yourself with coping strategies and techniques, and information about the physical reasons for your symptoms are readily available. These are all important things to have and to know when anxiety impacts your life, however I take a different approach with this offering.
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'School Your Anxiety' guides you in exploring WHY you get triggered in the first place, providing education into established and respected theory models, with guided individual reflective practice and group support to help you make lasting internal changes. Remove the sensitivity to the trigger, and you remove the need to combat the symptoms. This is all offered from my experience as an Accredited Counsellor with significant clinical experience working with anxiety (both as a counsellor and a hands-on body worker), and my experience and qualifications in the teaching of psychotherapeutic theory, and holding of therapeutic support groups.
HOW IT WORKS
This is a small group format, maximum of 9 people, for the healing potential of the shared group experience while also acknowledging the potential anxiety a group situation can bring. Meetings are held online, weekly on Thursdays 2pm-3pm, for 8 weeks with your group. Group members are set, you will be with the same group of people for the 8 week duration. Each week you will also receive a video tutorial on the relevant theory that will be the base for reflection and exploration in the meeting, as well as reflective exercises to deepen your self-understanding both during the course, and after.
My intention with School Your Anxiety is to offer a cost effective and accessible resource, reflected in the fee which is significantly less per week than 1-1 sessions.
FEE
£30 per week (£240 total, payable in advance to secure your place)
TIME
1 hour per week meeting plus average 1-2 hours personal time during the week. Meetings are held via Zoom on Thursdays at 2pm and are not recorded.
INTERESTED? Email me katrina@klbtherapy.com for an application form and further information, including the next start date.
This is a small group format, maximum of 9 people, for the healing potential of the shared group experience while also acknowledging the potential anxiety a group situation can bring. Meetings are held online, weekly on Thursdays 2pm-3pm, for 8 weeks with your group. Group members are set, you will be with the same group of people for the 8 week duration. Each week you will also receive a video tutorial on the relevant theory that will be the base for reflection and exploration in the meeting, as well as reflective exercises to deepen your self-understanding both during the course, and after.
My intention with School Your Anxiety is to offer a cost effective and accessible resource, reflected in the fee which is significantly less per week than 1-1 sessions.
FEE
£30 per week (£240 total, payable in advance to secure your place)
TIME
1 hour per week meeting plus average 1-2 hours personal time during the week. Meetings are held via Zoom on Thursdays at 2pm and are not recorded.
INTERESTED? Email me katrina@klbtherapy.com for an application form and further information, including the next start date.
